![]() ![]() If the pillows are not stable enough, or you need to raise the foot and ankle region higher, a wedge shaped foam block can also help. ![]() Using two pillow under the leg will help raise the leg after your heart while laying down. Adding a second pillow position under the calf can help with swelling. Remember to place the pillow under the calf. Raising your leg above your heart while lying on you back will aid in swelling. Two pillows, or a wedge-shaped foam block, will under your calf will often provide an elevated position for the knee. Elevating your knee for short periods of time can help with swelling, but shouldn’t be done for sleeping. How Can I Elevate My Knee While Sleeping?įirst, elevating your knee for long periods of time is not recommended. While laying down on your back, the pillow is positioned under the knee and a thin pillow supports the head. You can see the thin pillow for use behind the head in the background. The best position for the pillow under the injured the calf but below the injured knee. As such, positioning a pillow directly under the knee is not recommended. This positioning may be helpful for therapy, but is not conducive to rest. Positioning the pillow under the ankle can cause more stress on the knee. The pillow should be placed under the calf with the top edge of the pillow just meeting the bottom of the knee. This means the location of the pillow you place under the knee is vital. To rest or sleep, we’ll want to encourage that leg to straighten, but not force it to be straight. It is generally encouraged, once your leg is in bed, to straighten the leg as much as is comfortable. It is important to sit first and rotate gently while supporting the leg. I always keep a couple extra pillows nearby to help place extra support when I get my injured knee into the bed.Īs I’ve demonstrated in other videos and posts, getting into bed can be difficult. ![]() Having a pillow behind your head will help with shoulder positioning and neck support. When laying on your back, the first item to start with will be a thin pillow behind the head. Let’s talk about how you can sleep on your back after knee surgery. Sleeping on your back after knee surgery will more easily allow you to elevate your leg or knee which will help with swelling management. The best position for sleeping after knee surgery is on your back. What is the Best Position to Sleep in After Back Surgery? will help you get more comfortable quicker. You may need a variety of pillows or support pieces. As soon as you know you need surgery, you should begin preparing to recover. Of course, if you are having surgery, preparing your bed prior to surgery while you have time to order products or modify your bed is always best. Getting into and out of a lower bed may require a bed rail, or security pole to help with standing after waking. Higher beds may require a step stool to get into. The first aspect is to consider the layout and bed situation you’re dealing with. Wedge for $32.99* on Amazon What to Do First for Help with Sleep None of this equipment is required, but I recommend you take a look at them to identify if any of them would help you in your situation. Adaptive equipment like a step stool or bed rail can assist with getting in and out of bed, while a positional wedge can help with finding a comfortable resting position. There are a few pieces of equipment that you should consider utilizing in order to help you feel comfortable in bed while you sleep after knee surgery. ![]() Consider Equipment for Sleeping After Knee Surgery The steps below are only to provide guidance with installing or assembling equipment, but you should always follow the warnings and instructions provided by the manufacturer. Please note: Before we begin, you need to make sure you follow all the instructions and warnings provided by the manufacturer. Can I Sleep on My Side After Knee Surgery?.How Can I Elevate My Knee While Sleeping?.Sleeping on Your Back After Knee Surgery.What Is the Best Position to Sleep in After Knee Surgery?. ![]()
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